Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Dana Juarez

Offering therapy in Oklahoma
License: M.A.,LMFT,USMC Veteran/Retired
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
6 years of experience

EMDR Certified & Marriage and Family Therapist based out of Southwest Oklahoma. I have worked in the mental health field for over 8 years. Graduating from Liberty University with a Master of Arts in Marriage & Family Therapy. Over the years, I have worked with children, adolescents, and adults. Primarily these are families who are experiencing a problematic issue with one of the family members and desire to work together to regain a working, stable home environment. I also assist individuals/couples who are working through issues/transitions and a better self. Additionally, I served 20 years in the US Marines, retiring as a Master Sergeant in 2012. I have a no-nonsense approach to therapy, that being said, I fully believe an essential element to any therapeutic relationship starts with your goals as the client. I will strive to create a relationship where you feel safe and comfortable to share your feelings without fear of judgement. As your therapist, I will encourage, provide insight, and at times even challenge you in your identified areas. My approach will combine solution- focused, cognitive behavior therapy; also eye movement desensitization and reprocessing (EMDR) or trauma focused cognitive behavior therapy (TFCBT) when necessary. I am here to support and empower you to your desired goals. I look forward to work with you!

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Alexi Tumey

Offering therapy in Oklahoma
License: MCP LPC,BSW,CM III/BHRS
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
9 years of experience

I am a Professional Counselor Licensed in Oklahoma. I have over 10 years of experience in the health care field. I have worked with clients in a variety of settings with a variety of concerns. A few examples of my experiences are working with clients facing depression, anxiety, self-esteem issues, communication issues, parenting challenges, Autism, and ADD/ADHD. I also have experience with self-harm, trauma, and abuse issues. My counseling style is caring, encouraging, open to humor and nonjudgmental. I treat everyone with respect and compassion. I am here to listen, educate, and empower people. I put great focus on building a trusting relationship utilizing HIPPA Compliant Confidentiality. My treatment approach combines Cognitive Behavioral Therapy, Person Centered and Solution Focused modalities. I believe it is also important to be linked to additional resources that can provide extra care and support. If you are requiring assistance from a professional and ready to make change; I would be thrilled to help empower and support, you to live your best life. I look forward to working with you! Alexi T. LPC

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Esther Bold

Offering therapy in Oklahoma
License: LPC,LADC,CCPT-II
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
17 years of experience

Hello and thank you for visiting my page. I am a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor - I am also a Certified Clinical Trauma Professional - II (CCTP-II) I have 17 years of experience in the mental health and substance abuse field. I have my Master's from Southern Nazarene University in Marriage and Family and counseling (MA). I have had extensive experience with addiction, depression, anxiety, trauma counseling, and adults. I also have experience with family counseling. My approach to counseling is eclectic. My goal is to match the right approach to the right person. some of the counseling approaches I use are Client-Centered, Cognitive Behavioral, Eye Movement Desensitization and Reprocessing (EMDR), and experiential therapy. I help people realize their purpose as well as challenge them to be the best that they can be. Counseling is hard work at times and my goal is to guide you as gently as possible through the process. If you are ready to start the process of healing I would be honored to accompany you in the process. Looking forward to working with you.

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Theresa Bowler-Shopeyin

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
22 years of experience

My name is Theresa Bowler-Shopeyin, MHR, LPC. I am a Licensed Professional Counselor (LPC) who has had the privilege of providing counseling services to numerous l individuals over the past 19 years in Oklahoma. My initial goal is to build trust with you by actively listening with unconditional positive regard, in a non-judgmental and genuine caring manner. Hopefully, this will help you to feel safe and free to share openly your symptoms, thoughts, feelings, and/or story with me. In helping you to achieve your counseling goals, my therapeutic techniques are holistic. I approach therapy by assessing your needs and goals. I may select to use one or more therapeutic techniques, which may include, but not limited to cognitive-behavioral, reality therapy, solution-focused, psychoeducational, trauma-informed, and mindfulness. I have experience helping and assisting individual(s) of all ages in the following areas: • Anxiety (social, generalized) • Depression • Grief and Loss • Bipolar • Psychosis • Adjustment Issues • Coping with life changes i.e., divorce, new relationship, growing up, getting older, sudden death or medical diagnosis, empty nesting, retirement, job loss, or career change • Self-discovery • Trauma & Stress Related Concerns • Homelessness • Co-occurring (Mental Health & Addiction) • Anger/Control Concern • Self-Esteem • Relationship issues i.e., family, personal, couples, marriage • Stress • Crisis I hope this information is helpful. I am here to support you! Thank you for considering me as your therapist.

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Johnna Hayes

Offering therapy in Oklahoma
Stress, AnxietySelf esteemCareer difficulties
8 years of experience

Hi there! I’m so glad for the opportunity to introduce myself. I am a licensed professional counselor with a decade of experience. My approach to therapy is one that honors you as an individual. My goal will be to establish an environment of trust where you feel comfortable to share your experiences and perspectives in a judgment free environment. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, career difficulties and more. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melissa Pitts Johnson

Offering therapy in Oklahoma
Stress, AnxietyAddictionsDepressionCoachingCompassion fatigue
16 years of experience

I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor in Oklahoma with 16 years of professional work experience, working in Community Mental Health, Tribal Behavioral Health, and private practice. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strengths are Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing and Solution Focused Counseling. I also teach yoga and enjoy incorporating it in my practice. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melanee Streets

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
4 years of experience

I am licensed in Oklahoma with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Heather Robinson

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesCoping with life changes
25 years of experience

I am a Licensed Professional Counselor in the state of Oklahoma, I have a Master Addiction Counselor Certification and am a Certified Employee Assistance Program Coordinator. I have 25 years of professional work experience specializing in work with families in transition, military families, and adolescents. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & coping with life changes. I am trained in Client Driven / Outcome Informed therapy and believe that my role is to support you with tools that are the best fit to meet your goals. I utilize a strengths-based approach and support you to challenging your limits and celebrating your growth. I believe regular therapeutic support is as essential as nutrition, sleep, social networks, and physical and financial fitness. I am here to support you in that process.

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Darlene Violas

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
14 years of experience

I am a Licensed Marriage and Family Therapist with over 14 years of experience in the clinical field. With a deep commitment to providing evidence-based care, I utilize a range of therapeutic approaches tailored to meet each client's unique needs. Care is centered around creating a warm, compassionate, and non-judgmental space where clients can feel safe to explore their thoughts and emotions. Through collaborative goal-setting and a focus on the client’s strengths, I work to empower individuals to overcome obstacles, build resilience, and achieve lasting change. I am dedicated to helping clients navigate life's challenges with support and understanding.

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Kristen Hamm

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I enjoy helping others gain knowledge and an understanding of themselves; to help manage your thoughts and emotions; gaining peace and improved relationships in your life. I am here to support and empower you in that journey. I have been married 42 yeas and we have 3 children ages 29 to 34. Through life experiences it became a passion for me to become a licensed professional counselor to help others. My therapeutic techniques include cognitive behavioral therapy, solution focused, person centered and coaching.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Oklahoma does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Oklahoma that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Oklahoma therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Oklahoma?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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